package com.yc.ycutils.test.html;

import java.util.List;

/**
 *
 */

public class GetHtmlJson {

    /**
     * code : 0
     * data : {"author":"晓静","choiceness":1,"commentTime":"","comments":[],"createDate":"2018-12-21","id":19,"linkTo":"","orderNumber":3,"remarks":"","status":2,"subjectIdList":[],"summary":"「许多强迫行为之所以吸引我们去做，不是因为它们能带来喜悦，而是它们保证能平息焦虑。\u2026\u2026极度的渴望，它燃烧、折磨我们，好像血管充满了蒸气、渗入我们的身体，让我们急需将其释放。」","text":"<p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">即使强迫行为会让脑中分泌让人喜悦的多巴胺，但也仅仅是平息躁动的多巴胺；在许多强迫行为背后，其实是担心、害怕某些可能成真的灾难发生，所以用特定的仪式行为去抵销那些想法。听起来或许令人匪夷所思，但当你相信它是真的，它就是真的，而你也会不顾一切地阻止它发生。<\/span><\/p><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(190, 119, 99); overflow-wrap: break-word !important;\"><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; border-top: 15px solid rgb(255, 255, 255); border-right: 10px solid transparent; border-bottom-color: rgb(190, 119, 99); border-left: 0px solid transparent; height: 0px; width: 0px; color: inherit; overflow-wrap: break-word !important;\"><\/section><p style=\"margin-top: -10px; margin-bottom: -10px; padding: 0px 20px; max-width: 100%; clear: both; min-height: 1em; color: inherit; font-size: 20px; overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><strong style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\">从强迫思考转变为焦虑，<\/strong><\/span><\/p><p style=\"margin-top: -10px; margin-bottom: -10px; padding: 0px 20px; max-width: 100%; clear: both; min-height: 1em; color: inherit; font-size: 20px; overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><strong style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\">再转变为强迫行为<\/strong><\/span><\/p><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; border-bottom: 15px solid rgb(255, 255, 255); border-top-color: rgb(190, 119, 99); border-right: 0px solid transparent; border-left: 10px solid transparent; height: 0px; width: 0px; float: right; color: inherit; overflow-wrap: break-word !important;\"><\/section><\/section><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">典型的强迫症状会依附在令患者焦虑的事物上，但更严重的情况似乎会有「新旧交替」的现象，也就是产生新的强迫行为取代旧的，而且随着严重程度提升，更会从「普遍强迫行为」演变成（或增加）「专属强迫行为」。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">像是洗手消除细菌，升级成将用水装满洗手台，双手泡在水中，左手手心摩擦右手手背七下，右手手心摩擦左手手背七下，接着十根手指交叉用力摩擦旋转，最后将手指头用「对的感觉」用力向外弹出，才能把指缝里的细菌清理干净。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">寻找「对的感觉」是最痛苦的时刻，因为没有固定标准，一切只能依照内心释怀程度而定，直到威胁（细菌让人死掉）的感觉消失才能停止。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><strong style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); overflow-wrap: break-word !important;\">这很有可能因为，我们无法处理生活中「真实威胁」引发的焦虑害怕，因此脑中创造出一种「虚拟威胁」<\/span><\/strong><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); overflow-wrap: break-word !important;\"><strong style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\">，并把它重叠，好让我们以为处理了后者，前者也会一并消除，如此一来，前者的焦虑便暂时停止。<\/strong><\/span><\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/span><\/p><p style=\"text-align: left; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><img src=\"http://image.wowhua.com/d903a5d3-82c8-f8d2-73a7-f816c7a193c8.png\"><br><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">但重点是，「虚拟威胁」的焦虑感很难停止。因为「真实威胁」常是过去某些创伤事件（不论是不是发生在自己身上），虽然现在已经消除，却残留在心灵中挥散不去。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">所以，一部分的你希望停止，一部分却不想。因为一旦停止了，透过强迫行为镇压的「真实威胁」的焦虑感会一并爆裂开来，内心中我们认为这是比虚拟威胁更可怕的，因此才需要由强迫行为当作安全气囊，缓冲迎面而来的撞击。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">LH（此名称为代号）小学二年级时父母离婚，他跟着妈妈离开原本的家，后来妈妈再婚，但 LH 和继父的关系十分恶劣，因为常会被乱拿自己的东西，连房间抽屉里的小物品都会被乱动，这让他相当没有安全感。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">这个情形从他小五持续到高中毕业离开家，整整 8 年的时间， LH 在房间买了保险箱，能上锁的抽屉都上锁，把笔电荧幕对准窗户左边的那条白框，木头椅子的四支角柱对齐用铅笔在地上画的几乎隐形的四条线，然后将枕头、棉被、卡比兽大玩偶和书本全都方向一致地摆向正北边。最后，将房门装了两个钢锁，彷彿与门外的人只是邻居，而且是老死不相往来的那种。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">上大学后，这种不安全感持续困扰他，宿舍里所有东西都要上锁。由于室友间都很陌生，他回来第一件事就是检查东西有没有遗失或被动过。而疑神疑鬼的表现和几次误会吵架后，让整个寝室的关系相当紧张， LH 索性搬到校外居住，每天就能「自在的」把所有物品朝向「对的」方向，并逐项检查有没有被动过的痕迹。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">LH 从国中起每天花费在摆放与检查的时间超过五个小时。也许有人会问，「这 14 年间，他不觉得自己有问题吗？」<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">「一点点。但这么做是为了保护自己的安全，不然有人能偷偷进来家里，或趁半夜杀死我怎么办？」听起来好像有点道理？但这样的行为却也极度影响生活，且大部分的行为已经超乎「安全检查」的范围，甚至一点关联都没有。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/span><\/p><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(190, 119, 99); overflow-wrap: break-word !important;\"><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; border-top: 15px solid rgb(255, 255, 255); border-right: 10px solid transparent; border-bottom-color: rgb(190, 119, 99); border-left: 0px solid transparent; height: 0px; width: 0px; color: inherit; overflow-wrap: break-word !important;\"><\/section><section class=\"\" style=\"margin: -10px 0px; padding: 0px 20px; max-width: 100%; color: inherit; font-size: 20px; overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><strong style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; line-height: 22.4px; overflow-wrap: break-word !important;\">我有没有强迫症？<\/span><\/strong><\/span><\/section><section class=\"\" style=\"margin: 0px; padding: 0px; max-width: 100%; border-bottom: 15px solid rgb(255, 255, 255); border-top-color: rgb(190, 119, 99); border-right: 0px solid transparent; border-left: 10px solid transparent; height: 0px; width: 0px; float: right; color: inherit; overflow-wrap: break-word !important;\"><\/section><\/section><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><\/section><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">强迫症（Obsessive-Compulsive Disorder, OCD）常见的情境是：一开始有某种现实问题产生，接着想办法解决，但解决不成或耗尽心神后，开始担心问题演变成生活中的灾难，甚至影响自身或重要他人的生命安全。这个想法在脑海中缠绕不去，像木乃伊般捆绑住原有的理性，越是思考越是循环，使得灾难化想法的密度不断提升，最后深沉入潜意识，让你从原先看似「正常」的解决问题行为，发展成「异常」的动作来排除可能发生灾难的想法。<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/span><\/p><p style=\"text-align: left; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><img src=\"http://image.wowhua.com/cbf74658-0c36-2322-dc47-150a227ec31d.png\"><br><\/p><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><p style=\"margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); text-align: center; overflow-wrap: break-word !important;\"><br style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">举滑手机这件事情来说，即使知道有很多事情要做、不想再看其他人的&nbsp;Instagram 发了什么限时动态，但你仍然会隐隐约约的害怕，天晓得是否会因为没看到某个朋友的重大消息，或者某位明星的八卦，明天和朋友闲聊时会不会跟不上话题，慢慢的他们就不想理你了？如果又正好是身处娱乐圈或营销人士，不懂最新的梗在说什么，会不会马上就要丢饭碗了？<\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><strong style=\"margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;\">强迫行为可说是一种自我保护机制，借以回避与抚慰焦虑的心。<\/span><\/strong><span style=\"margin: 0px; padding: 0px; max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;\">透过探索强迫思想与行为底下的焦虑为何，以及造成生活中哪些影响，提升「我为什么要这么做、这么想？」的反思时，更有机会看见自我矛盾或解除危机的想法，进而从漆黑的轮回中解脱。毕竟，当今越来越多「真实威胁」产生，社会变化急速剧烈、亲密关系疏离扭曲、金钱劳力相互掠夺、媒体漫天渲染、恐怖主义盛行等等。太多事件逼迫我们的情绪就范，我们开始想象许多「虚拟威胁」，也因此创造出越来越多的「虚拟空间」，好从手足无措的现实中不断逃脱。<\/span><\/span><\/p><p style=\"padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\">但你需要知道的是，我们可以依照自己的意志前行，可以起身抵抗，可以有所不同，并有机会驱离强迫行为。它也将成为你生命中相当重要的「选择」及「转折」，你的意愿，决定灵魂能否探寻真正欲求的方向。<\/span><\/p><div><span style=\"margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;\"><br><\/span><\/div><section style=\"margin: 0px; padding: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;\"><\/section>","thumbnail":"http://image.wowhua.com/beli/20181221/b64d5779d2ee41f1a352a9ab62108b19.png","title":"心理咨询知识|动弹不得的心：每个人都有的强迫症","type":"5","typeName":"个人成长","updateDate":"2018-12-21 14:13:52","viewCount":26,"voteUp":3}
     * message : 操作成功!
     */

    private String code;
    private DataBean data;
    private String message;

    public String getCode() {
        return code;
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    public void setCode(String code) {
        this.code = code;
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    public DataBean getData() {
        return data;
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    public void setData(DataBean data) {
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    public String getMessage() {
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    public static class DataBean {
        /**
         * author : 晓静
         * choiceness : 1
         * commentTime :
         * comments : []
         * createDate : 2018-12-21
         * id : 19
         * linkTo :
         * orderNumber : 3
         * remarks :
         * status : 2
         * subjectIdList : []
         * summary : 「许多强迫行为之所以吸引我们去做，不是因为它们能带来喜悦，而是它们保证能平息焦虑。……极度的渴望，它燃烧、折磨我们，好像血管充满了蒸气、渗入我们的身体，让我们急需将其释放。」
         * text : <p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">即使强迫行为会让脑中分泌让人喜悦的多巴胺，但也仅仅是平息躁动的多巴胺；在许多强迫行为背后，其实是担心、害怕某些可能成真的灾难发生，所以用特定的仪式行为去抵销那些想法。听起来或许令人匪夷所思，但当你相信它是真的，它就是真的，而你也会不顾一切地阻止它发生。</span></p><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><section class="" style="margin: 0px; padding: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(190, 119, 99); overflow-wrap: break-word !important;"><section class="" style="margin: 0px; padding: 0px; max-width: 100%; border-top: 15px solid rgb(255, 255, 255); border-right: 10px solid transparent; border-bottom-color: rgb(190, 119, 99); border-left: 0px solid transparent; height: 0px; width: 0px; color: inherit; overflow-wrap: break-word !important;"></section><p style="margin-top: -10px; margin-bottom: -10px; padding: 0px 20px; max-width: 100%; clear: both; min-height: 1em; color: inherit; font-size: 20px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;">从强迫思考转变为焦虑，</strong></span></p><p style="margin-top: -10px; margin-bottom: -10px; padding: 0px 20px; max-width: 100%; clear: both; min-height: 1em; color: inherit; font-size: 20px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;">再转变为强迫行为</strong></span></p><section class="" style="margin: 0px; padding: 0px; max-width: 100%; border-bottom: 15px solid rgb(255, 255, 255); border-top-color: rgb(190, 119, 99); border-right: 0px solid transparent; border-left: 10px solid transparent; height: 0px; width: 0px; float: right; color: inherit; overflow-wrap: break-word !important;"></section></section><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">典型的强迫症状会依附在令患者焦虑的事物上，但更严重的情况似乎会有「新旧交替」的现象，也就是产生新的强迫行为取代旧的，而且随着严重程度提升，更会从「普遍强迫行为」演变成（或增加）「专属强迫行为」。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">像是洗手消除细菌，升级成将用水装满洗手台，双手泡在水中，左手手心摩擦右手手背七下，右手手心摩擦左手手背七下，接着十根手指交叉用力摩擦旋转，最后将手指头用「对的感觉」用力向外弹出，才能把指缝里的细菌清理干净。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">寻找「对的感觉」是最痛苦的时刻，因为没有固定标准，一切只能依照内心释怀程度而定，直到威胁（细菌让人死掉）的感觉消失才能停止。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); overflow-wrap: break-word !important;">这很有可能因为，我们无法处理生活中「真实威胁」引发的焦虑害怕，因此脑中创造出一种「虚拟威胁」</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;">，并把它重叠，好让我们以为处理了后者，前者也会一并消除，如此一来，前者的焦虑便暂时停止。</strong></span></span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></span></p><p style="text-align: left; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><img src="http://image.wowhua.com/d903a5d3-82c8-f8d2-73a7-f816c7a193c8.png"><br></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">但重点是，「虚拟威胁」的焦虑感很难停止。因为「真实威胁」常是过去某些创伤事件（不论是不是发生在自己身上），虽然现在已经消除，却残留在心灵中挥散不去。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">所以，一部分的你希望停止，一部分却不想。因为一旦停止了，透过强迫行为镇压的「真实威胁」的焦虑感会一并爆裂开来，内心中我们认为这是比虚拟威胁更可怕的，因此才需要由强迫行为当作安全气囊，缓冲迎面而来的撞击。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">LH（此名称为代号）小学二年级时父母离婚，他跟着妈妈离开原本的家，后来妈妈再婚，但 LH 和继父的关系十分恶劣，因为常会被乱拿自己的东西，连房间抽屉里的小物品都会被乱动，这让他相当没有安全感。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">这个情形从他小五持续到高中毕业离开家，整整 8 年的时间， LH 在房间买了保险箱，能上锁的抽屉都上锁，把笔电荧幕对准窗户左边的那条白框，木头椅子的四支角柱对齐用铅笔在地上画的几乎隐形的四条线，然后将枕头、棉被、卡比兽大玩偶和书本全都方向一致地摆向正北边。最后，将房门装了两个钢锁，彷彿与门外的人只是邻居，而且是老死不相往来的那种。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">上大学后，这种不安全感持续困扰他，宿舍里所有东西都要上锁。由于室友间都很陌生，他回来第一件事就是检查东西有没有遗失或被动过。而疑神疑鬼的表现和几次误会吵架后，让整个寝室的关系相当紧张， LH 索性搬到校外居住，每天就能「自在的」把所有物品朝向「对的」方向，并逐项检查有没有被动过的痕迹。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">LH 从国中起每天花费在摆放与检查的时间超过五个小时。也许有人会问，「这 14 年间，他不觉得自己有问题吗？」</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">「一点点。但这么做是为了保护自己的安全，不然有人能偷偷进来家里，或趁半夜杀死我怎么办？」听起来好像有点道理？但这样的行为却也极度影响生活，且大部分的行为已经超乎「安全检查」的范围，甚至一点关联都没有。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></span></p><section class="" style="margin: 0px; padding: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><section class="" style="margin: 0px; padding: 0px; max-width: 100%; display: inline-block; color: rgb(255, 255, 255); background-color: rgb(190, 119, 99); overflow-wrap: break-word !important;"><section class="" style="margin: 0px; padding: 0px; max-width: 100%; border-top: 15px solid rgb(255, 255, 255); border-right: 10px solid transparent; border-bottom-color: rgb(190, 119, 99); border-left: 0px solid transparent; height: 0px; width: 0px; color: inherit; overflow-wrap: break-word !important;"></section><section class="" style="margin: -10px 0px; padding: 0px 20px; max-width: 100%; color: inherit; font-size: 20px; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 22.4px; overflow-wrap: break-word !important;">我有没有强迫症？</span></strong></span></section><section class="" style="margin: 0px; padding: 0px; max-width: 100%; border-bottom: 15px solid rgb(255, 255, 255); border-top-color: rgb(190, 119, 99); border-right: 0px solid transparent; border-left: 10px solid transparent; height: 0px; width: 0px; float: right; color: inherit; overflow-wrap: break-word !important;"></section></section><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p></section><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">强迫症（Obsessive-Compulsive Disorder, OCD）常见的情境是：一开始有某种现实问题产生，接着想办法解决，但解决不成或耗尽心神后，开始担心问题演变成生活中的灾难，甚至影响自身或重要他人的生命安全。这个想法在脑海中缠绕不去，像木乃伊般捆绑住原有的理性，越是思考越是循环，使得灾难化想法的密度不断提升，最后深沉入潜意识，让你从原先看似「正常」的解决问题行为，发展成「异常」的动作来排除可能发生灾难的想法。</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></span></p><p style="text-align: left; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><img src="http://image.wowhua.com/cbf74658-0c36-2322-dc47-150a227ec31d.png"><br></p><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); text-align: center; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">举滑手机这件事情来说，即使知道有很多事情要做、不想再看其他人的&nbsp;Instagram 发了什么限时动态，但你仍然会隐隐约约的害怕，天晓得是否会因为没看到某个朋友的重大消息，或者某位明星的八卦，明天和朋友闲聊时会不会跟不上话题，慢慢的他们就不想理你了？如果又正好是身处娱乐圈或营销人士，不懂最新的梗在说什么，会不会马上就要丢饭碗了？</span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;">强迫行为可说是一种自我保护机制，借以回避与抚慰焦虑的心。</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;">透过探索强迫思想与行为底下的焦虑为何，以及造成生活中哪些影响，提升「我为什么要这么做、这么想？」的反思时，更有机会看见自我矛盾或解除危机的想法，进而从漆黑的轮回中解脱。毕竟，当今越来越多「真实威胁」产生，社会变化急速剧烈、亲密关系疏离扭曲、金钱劳力相互掠夺、媒体漫天渲染、恐怖主义盛行等等。太多事件逼迫我们的情绪就范，我们开始想象许多「虚拟威胁」，也因此创造出越来越多的「虚拟空间」，好从手足无措的现实中不断逃脱。</span></span></p><p style="padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; line-height: 27.2px; widows: 1; color: rgb(62, 62, 62); overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;">但你需要知道的是，我们可以依照自己的意志前行，可以起身抵抗，可以有所不同，并有机会驱离强迫行为。它也将成为你生命中相当重要的「选择」及「转折」，你的意愿，决定灵魂能否探寻真正欲求的方向。</span></p><div><span style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 1px; font-size: 15px; overflow-wrap: break-word !important;"><br></span></div><section style="margin: 0px; padding: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; 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         * title : 心理咨询知识|动弹不得的心：每个人都有的强迫症
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